Step 1: Initial Assessment in Your Home
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Your nutrition needs |
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Your preferred types of cuisine, including spice levels |
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Your family's needs, goals, and food preferences |
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Your kitchen layout |
Step 2: Menu Planning
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Your extensive Personal Master Menu based on your health needs and food preferences |
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Your favorite recipes adapted to meet your nutrition requirements |
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Review by professional nutritionist or dietician if needed |
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Nutritional values supplied |
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Individualized menus for different family members if required |
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All organic option available |
Step 3: Scheduling
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Flexible scheduling to meet your needs - for example, every day, once/twice a week, once/twice a month - your choice |
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Any number of people - can vary as needed |
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Your Personal Master Menu selections sent via phone or email 3-5 days prior to the desired cook date |
Step 4: Cooking Sessions in Your Home
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Fresh ingredients purchased the morning of your cook date |
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Professional cooking equipment, spices, and other supplies provided and removed at the end of the session |
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Preparation, cooking, and serving |
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Cooling, portioning, packaging, labeling, refrigerating and freezing as needed |
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Extra-thorough clean-up |
Step 5: Bon Appetit!
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Heat and enjoy a great-tasting gourmet meal, chosen by you |
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Rest assured that you are meeting your health and nutrition needs |
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Relax and enjoy your free time! |
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